"Adductors" Example Sentences
1. The adductors are responsible for bringing the legs together.
2. Stretching the adductors can help alleviate hip pain.
3. Soccer players use their adductors frequently to control the ball.
4. Tight adductors can cause imbalances and lead to injury.
5. The adductors attach to the pubic bone and the femur.
6. Quadriceps and adductors work together to stabilize the knee joint.
7. Ballet dancers need strong adductors to perform a grand plié.
8. Pulled adductors can take a while to heal properly.
9. The adductors can be strengthened through resistance training.
10. Poor posture can put undue strain on the adductors.
11. A massage can help release tension in the adductors.
12. Runners often experience tightness in their adductors.
13. Stretching the adductors before exercise can improve flexibility.
14. A groin strain is a common adductor injury.
15. The adductors play a large role in lateral movements.
16. Overuse of the adductors can lead to inflammation and discomfort.
17. The adductor magnus is the largest of the adductor muscles.
18. The adductors are essential for basic human movement.
19. Strong adductors can improve athletic performance.
20. The adductors can be activated during exercises such as squats.
21. Post-surgery rehabilitation often includes exercises to strengthen the adductors.
22. The adductors can become stiff and sore after long periods of sitting or standing.
23. Anatomically, the adductor longus is located closest to the surface of the skin.
24. Athletes should make sure to warm up their adductors before competition.
25. Less commonly known, adductors can also be involved in breathing.
26. Extreme pain in the adductors may require medical attention.
27. The inner thigh is largely made up of adductor muscles.
28. Tight adductors can inhibit proper hip range of motion.
29. Weak adductors can contribute to knee instability.
30. The adductors can be targeted with various exercise equipment including resistance bands and cable machines.
Common Phases
1. Tight
adductors can restrict range of motion in the hips;
2. Strengthening the
adductors can help with stability in standing poses;
3. Sore
adductors can be soothed with gentle stretching and foam rolling;
4. Weak
adductors can contribute to knee and hip pain;
5. Engaging the
adductors can create more stability and balance in standing yoga poses.