Kegel example sentences

"Kegel" Example Sentences

1. She did her kegel exercises every day to strengthen her pelvic floor muscles.
2. The doctor recommended kegels to help with her bladder control.
3. After childbirth, it's important to start doing kegels to prevent incontinence.
4. The personal trainer suggested incorporating kegels into her workout routine.
5. She learned to do kegels during her yoga class.
6. The physical therapist recommended kegels to help with her lower back pain.
7. Doing kegel exercises regularly can improve sexual function.
8. She was surprised to find that doing kegels also helped with her posture.
9. The midwife recommended kegels to prepare for labor and delivery.
10. After surgery, the doctor suggested doing kegels to aid in the healing process.
11. She found it helpful to set reminders throughout the day to do her kegel exercises.
12. The app provided step-by-step instructions for doing kegels correctly.
13. The urologist suggested kegels to help with her overactive bladder.
14. She noticed an improvement in her athletic performance after incorporating kegels into her training.
15. The childbirth class emphasized the importance of kegels for postpartum recovery.
16. After menopause, doing kegels can help prevent vaginal prolapse.
17. The physical therapist recommended kegels to help with her osteoporosis.
18. She was surprised to learn that doing kegels can also improve bowel function.
19. The pregnancy book recommended doing kegels to prevent hemorrhoids.
20. She found it helpful to use an exercise ball while doing kegel exercises.
21. The gynecologist suggested kegels to help with her menstrual cramps.
22. Doing kegels can also help with stress and anxiety.
23. She found it helpful to do kegels while watching TV or reading.
24. The pregnancy pillow provided support for doing kegels comfortably.
25. The doctor recommended doing kegels after a hysterectomy to prevent pelvic organ prolapse.
26. She started doing kegels to improve her core strength.
27. The physical therapist suggested kegels to help with her urinary incontinence.
28. After a prostatectomy, doing kegels can help with recovery.
29. She found that doing kegels regularly improved her overall sense of well-being.
30. The nurse recommended kegels to help with her constipation.

Common Phrases

1. "I do kegels every day to strengthen my pelvic floor muscles;"
2. "Kegels can help with urinary incontinence;"
3. "I was skeptical at first, but doing kegels has improved my sex life;"
4. "It's important to relax your muscles in-between kegels for the best results;"
5. "Kegels are a great way to prepare for childbirth, as they can help with pushing."