"Kegels" Example Sentences
1. As a fitness enthusiast, I always make it a point to do kegels regularly.
2. The doctor recommended that I do kegels to improve my pelvic floor muscles.
3. Yoga poses such as butterfly and pigeon are great for strengthening kegels.
4. I've noticed a significant improvement in bladder control since I started doing kegels.
5. Kegels are also beneficial for men to improve sexual function.
6. After giving birth, my doctor advised me to do kegels to help with recovery.
7. Incorporating kegels into my workout routine has helped reduce lower back pain.
8. Kegels are recommended for women of all ages to prevent urinary incontinence and other pelvic floor disorders.
9. Doing kegels is an effective way to combat stress incontinence.
10. I like to do kegels in the morning before getting out of bed.
11. Kegels can be done discreetly throughout the day, even while sitting at a desk.
12. Over time, doing kegels regularly can help improve sexual satisfaction for both men and women.
13. I started doing kegels as part of my postpartum recovery plan.
14. Kegels are sometimes recommended as a treatment for premature ejaculation in men.
15. Pilates and kegels are a great combination for improving pelvic floor strength.
16. Performing kegels can help prevent pelvic organ prolapse in women.
17. A physical therapist can provide guidance on proper kegel technique.
18. I make sure to squeeze and hold my kegels for a few seconds before releasing.
19. High-impact exercises like running may cause more strain on the pelvic floor and require more focus on doing kegels.
20. Kegels can help alleviate symptoms of interstitial cystitis and other bladder conditions.
21. My doctor recommended that I incorporate kegels into my pelvic floor physical therapy.
22. Doing regular kegels can improve sexual function after prostate surgery for men.
23. Yoga blocks and bands can be incorporated into kegel exercises for an added challenge.
24. Kegels can be done sitting, standing, or lying down.
25. Poor posture can hinder kegel effectiveness, so it's important to maintain good alignment.
26. I started doing kegels as part of my pelvic floor prehabilitation plan before undergoing surgery.
27. Doing kegels can also lead to better bowel movement control.
28. There are kegel devices available to help improve technique and add resistance.
29. I like to set a reminder on my phone to do kegels throughout the day.
30. Kegels can also help improve orgasm intensity for women and men.
Common Phases
1. Tighten pelvic muscles;
2. Hold for five seconds;
3. Release slowly;
4. Repeat for ten reps;
5. Relax for ten seconds between reps;
6. Do
kegels daily;
7. Increase duration and reps over time;
8. Maintain proper posture while doing
kegels;
9. Incorporate
kegels into workouts;
10. Use
kegels to improve bladder control.