Protein example sentences

"Protein" Example Sentences

1. Protein is an essential nutrient for the human body.
2. Athletes need to consume adequate protein to build muscle and support recovery.
3. Eggs are a high-quality protein source that contains all the essential amino acids.
4. Meat, dairy, fish, soy products, beans, and nuts are good sources of protein in the diet.
5. Protein supplements can be used to increase protein intake when needed.
6. Make sure to include a source of protein at each meal to help maintain fullness and satiety.
7. The proteins act as building blocks for cells and tissues in the body.
8. Enzymes, hormones, and antibodies are all examples of proteins with specific functions.
9. The protein content of foods is measured in grams of protein per serving.
10. A complete protein source contains all the essential amino acids.
11. Animal proteins like meat and dairy are typically complete proteins.
12. Plant proteins from grains, beans, and nuts are often incomplete proteins.
13. Combining plant proteins can help create a complete protein similar to animal proteins.
14. Cooking can help improve the digestibility and absorption of proteins.
15. The amount of protein the body needs depends on factors like age, activity level, and health status.
16. Insufficient protein intake can lead to issues like muscle loss and weakened immunity.
17. Excess protein is not stored by the body and is eliminated through the urine.
18. High-protein diets are sometimes used for weight loss and muscle gain purposes.
19. Some people follow ketogenic or very low-carb, high-protein diets for health reasons.
20. The recommended daily allowance for protein intake varies from 0.8 to 1 gram per kilogram of body weight.
21. Protein needs increase during times of growth, illness, pregnancy, and intense exercise.
22. The body breaks proteins down into their constituent amino acids during digestion.
23. Amino acids are the building blocks that the body uses to synthesize new proteins.
24. Essential amino acids cannot be made by the body and must come from dietary protein.
25. Non-essential amino acids are those the body can synthesize on its own.
26. Protein shakes and meal replacement shakes can be a convenient source of dietary protein.
27. Vegan and vegetarian sources of protein include tofu, tempeh, seitan, and some plant-based milks.
28. Protein powders derived from whey, casein, egg, soy, pea, rice and hemp are available.
29. Digestive enzymes help break down protein molecules into smaller peptides and amino acids.
30. Protein folding and unfolding plays an important role in protein synthesis and activity.
31. Denaturing proteins through processes like heating can change their shape and function.
32. Red meat and full-fat dairy contain higher amounts of saturated fat along with protein.
33. Plant proteins tend to have fewer calories and less fat compared to animal proteins.
34. Limiting sodium and eating more potassium-rich foods can help balance protein metabolism.
35. Drinking plenty of water helps the kidneys process and eliminate excess protein breakdown products.
36. Amino acid supplements can support specific metabolic functions and health conditions.
37. Some athletes use branched-chain amino acids to support muscle growth and protein synthesis.
38. Deficiencies in specific proteins or amino acids can cause health issues or developmental disorders.
39. Proteins can be allergens that trigger immune reactions in sensitive individuals.
40. Consider using low-FODMAP protein sources to reduce digestive symptoms in IBS.
41. Excessive glycation of proteins can damage tissues over time and impact health.
42. Probiotic consumption may help improve protein digestion and absorption in the gut.
43. Food preservation techniques like canning and freezing impact the protein content of foods.
44. Acidic foods and drinks like citrus and alcohol can interfere with absorption of certain amino acids.
45. Cooking techniques like boiling, baking and grilling affect the nutritional value of proteins differently.
46. Protein oxidation can occur when proteins combine with free radicals in the body.
47. Antioxidants may help limit protein oxidation and support healthy cellular proteins.
48. Fermented foods contain beneficial bacteria that help digest proteins and produce beneficial compounds.
49. Proteins form hair, skin, muscles and all bodily tissues and support bodily functions.
50. Protein provides satiety, supports immune function and promotes proper cellular signaling.
51. Limit processed meats high in sodium and saturated fat to reduce chronic disease risk.
52. High quality proteins are easily digested and contain adequate amounts of essential amino acids.
53. Protein metabolism helps regulate fluid balance, pH levels, and cellular energy production.
54. Most plant proteins contain less calories and fat compared to animal sources of protein.
55. Consuming a variety of proteins helps ensure adequate intake of all essential amino acids.
56. High protein intake may support weight loss by promoting satiety and metabolism.
57. Thermal processing like boiling and simmering can make proteins more digestible in some cases.
58. Marinating meats in acid before cooking can tenderize proteins and improve flavor.
59. Food processing techniques like extrusion impact the protein quality of certain foods.
60. Whey proteins are fast-digesting while casein proteins are slow-digesting and more satiating.

Common Phases

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2. low protein food
3. rich in protein
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8. essential proteins
9. dietary protein
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13. protein synthesis
14. body protein
15. protein levels
16. protein powder
17. plant protein
18. animal protein
19. protein molecules
20. protein structures
21. protein digestion
22. protein supplement
23. protein absorptions
24. protein allergies
25. protein functions
26. protein nutrition
27. protein metabolism
28. protein production
29. protein breakdown
30. protein oxidation