Meditation example sentences

1. Meditation is sitting quietly and thinking about nothing.
2. She does meditation every day to feel calm.

1. I tried meditation for the first time last week and it felt strange.
2. Meditation helps him sleep better at night.

1. I've been doing meditation for a few months now and I'm starting to notice real changes in how I react to things.
2. The meditation class she joined is full of people who are way more committed than she is.

1. What surprised her most about meditation was how difficult it was to quiet her mind, even for just ten minutes.
2. He discovered that meditation worked better for his anxiety than the medication his doctor prescribed.

1. The paradox of meditation is that the harder you try to achieve stillness, the more elusive it becomes — which is precisely the point.
2. She'd spent years dismissing meditation as self-indulgent nonsense before understanding that it was, in fact, a form of radical self-care.

1. There's a particular kind of clarity that emerges from sustained meditation practice — not the dramatic enlightenment of popular imagination, but something quieter and more durable.
2. What meditation ultimately teaches is that the mind's restlessness is not a failure of technique but an invitation to observe without judgment the very nature of consciousness itself.

🏠 Everyday Life

1. I do meditation on the couch every morning before everyone else wakes up.
2. The meditation I did yesterday actually helped me not yell at the kids today.

💼 Workplace

1. Someone suggested meditation during the team meeting and I could see everyone mentally checking out.
2. The office has a quiet room now where people can do meditation between meetings.

📊 Business

1. The wellness program includes meditation classes because companies have finally realized that stressed employees cost money.
2. Our meditation initiative reduced sick days by twelve percent according to HR.

🛒 Buying / Shopping

1. I spent way too much on a meditation app subscription that I'm probably never going to use.
2. The meditation cushion looked nice online but it's way too firm in person.

✈️ Travel

1. Meditation on the airplane actually made the flight less miserable.
2. She found a meditation class at the hotel and it saved her vacation from being completely ruined.

📚 Education

1. The school started teaching meditation to middle schoolers and the teachers say behavior has improved.
2. My daughter's teacher uses meditation to help the kids focus before tests.

❤️ Relationships

1. We tried couples meditation and it was either going to fix us or make everything worse — turns out it actually helped.
2. He started meditation after the breakup and I think it's the only reason he's not completely falling apart.

📰 News / Politics

1. The wellness trend has reached corporate America, with Fortune 500 companies now offering meditation programs to employees.
2. Mental health advocates are pushing schools to include meditation in the curriculum as a preventive measure.

💻 Technology

1. The meditation app uses AI to track your progress and send you notifications when you skip sessions.
2. There's a new wearable that measures your heart rate during meditation and gives you real-time feedback.

📝 Formal Writing

1. Research indicates that regular meditation practice is associated with measurable improvements in attention span and emotional regulation.
2. The study examined the efficacy of meditation as a non-pharmacological intervention for anxiety disorders in adolescents.